Coaching 1:1

Work with me on a 1: 1 basis on any goal or outcome you wish to achieve. This could be related to topic areas such as career progression, work-life balance, confidence, health/well being or overwhelm.

The Package

When was the last time you had someone REALLY listen to you without jumping in to give advice, share their own experiences or suggest they know how you feel?

The coaching conversations we will have provide an open, non-judgemental and confidential space to explore your beliefs, values , challenges all related to that ultimate vision. It's all about YOU and only YOUR agenda.

The exciting part is that you will be able to leave each session feeling motivated and committed to taking achievable steps towards your clearly defined outcome.

In order to make a positive and sustained change, commitment and intent is required. Therefore, I work with individuals for a minimum of 4 coaching sessions either face to face or via zoom.

The 1:1 Coaching Package includes...

An initial 30 minute conversation- giving you the opportunity to discuss the goal, the coaching process and ask any questions.
A Client profile questionnaire designed to help you carefully reflect upon strengths, achievements and areas of your life you wish to address.
A DISC personality profile test (optional), helping you to understand your motivators in life, how you interact with others and respond to your environment.
1 x 90 minute first session where we take a detailed look at where you are now and where you would like to be in relation to one specific topic area.
A choice of 3, 5, 8 or 11 further coaching sessions (60 minutes each) , continuing the exploration of the goal, challenges and ways forward.
The option of tools which may help support the goal between sessions.
Email support between sessions.
A review session to consider learning points, progress made and to draw the package to a close.

Get in touch for a free, no obligation

15 minute 'discovery call'

Contact

When I started my coaching sessions with Sophia, I had a dream of turning my biggest passion of being an Interior Designer into a Reality. Throughout our sessions, Sophia helped me break down my goal into smaller steps and assign a due date for each one of them. We discussed potential obstacles I would face along the way and how I would overcome them. All of a sudden, these obstacles which had previously stopped me seemed so manageable. After each session I actually felt excited about overcoming these obstacles. Our sessions gave me clarity about my values and what to focus on. I am truly grateful for Sophia's guidance.

N.King Interior Designer